Hinge joints are protected by cartilage and synovial ... fingers and toes to bend and extend The talocrural joint of the ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

This movement only occurs at the ankle. The table summarises the body locations and types of movements associated with each type of joint.

Surrounding the ankle joint are muscles ... Tighten your core, hinge at the hips, and kick your right leg behind you. With your hands crossed over your chest, lower your torso down towards ...