Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Do this for 30 seconds and then rotate the ankle backwards and forwards in a heel toe tap motion for another 30 seconds. Do this three times per leg a couple of times per week or before a major run.

Ankle mobility exercises are easy to incorporate into your ... Press down through the front foot’s heel and press up. Then ...

Rock front knee forward while keeping heel down to stretch the calf ... “Incorporating more ankle mobility exercises is certainly helpful because if you don't use it, you lose it,” Nicole ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do ... lower the heel back down into the stretch and repeat If you don ...