Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...
Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...
Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.
Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc ...
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7 small habits that can quietly increase social anxiety
Social anxiety doesn't always announce itself dramatically. Often, it creeps in gradually, sustained not by a single ...
Nearly 45% of Americans say financial stress shapes how they invest. New survey data on how that drives investor behavior.
Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.
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