A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Are you stressed about your finances? We know that stress can affect nearly every facet of your life. Stress, in general, can cause heart attacks, strokes, and many other serious health issues ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Financial stress doesn’t just weigh on your mind; it also affects your physical well-being. It can literally hurt your body. Recent research reported by Forbes reveals a striking connection between ...

Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations. Gun violence, social media, and an unstable economy all contribute to their mental health struggles. Parents ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and soil, you give your mind a break and create space for relaxation. This ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...