Though you may already be well-versed on the many benefits of acupuncture, it can be tough to sustain regular appointments as ...

One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

She is also a Certified Stress Management Coach. Some of these recommendations are free, and some are products we genuinely love. All have made a real difference in boosting our mood and happiness ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...

Fact checked by Nick Blackmer New research suggests two to three cups of coffee daily may be linked to a lower risk of mood ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Over 12% of adults experience regular feelings of worry or anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily ...

New research challenges what we thought we knew about caffeine—suggesting there may be a “sweet spot” where coffee actually ...

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Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...