Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Resistance bands are amazing pieces of equipment — they’re inexpensive, versatile, and highly effective. If you’re looking to use resistance bands to strength train from your living room, we ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

By using a resistance band, there is less tension at the weakest portion of the exercise. Check with your doctor before attempting this routine if you’re recovering from an arm or shoulder ...

Press the band up over your head ... Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab ...

Arms and hands about one shoulder width ... All right, now, with the dumbbells, you can do the almost identical exercise with the bands. The only difference is you cannot vary the resistance ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Press the band up over your head ... Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with ...

Here are six resistance band exercises to lose arm fat. This exercise can tone up your arms by targeting the biceps and forearms. You can set the difficulty level higher by double folding your band.

Keeping upper arms stationary, bend at the elbows to ... then slowly return to starting position while maintaining tension on the band. The exercise difficulty adjusts by simply changing hand ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

“Beware of your back arching as you press the arms overhead,” Ms. Liu said. If you find that happening, switch to a lower-weight band. As you build strength and endurance with these exercises ...