Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

The dosage of B Complex supplements can vary widely. Some supplements provide 100% of the recommended daily intake, while others provide much higher doses. It is important to choose a supplement ...

The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can ...

Remember that it is best to get your vitamins from healthy foods. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. Missed Dose If you are taking this ...

This helps verify that the supplements contain what they say they do and in the listed amounts. In addition, supplements typically contain much higher doses ... B vitamins are known as B-complex ...

A bottle of B-complex vitamin pills ... Using significantly higher doses of vitamin D (greater than the daily recommended amount) for five years does not affect the incidence of type 2 diabetes ...