Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as ... be a healthy source of many B vitamins, including ...

The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Here are ten common foods that are excellent sources of vitamin B12, helping you to naturally meet your nutritional needs. Eggs Eggs are a convenient and affordable way to boost your vitamin B12 ...

For dietary sources ... is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils ...

Meanwhile, for B vitamin deficiency (other than folate, which is used as a dietary supplement in manufactured foods), there were ... this is the reality.' Good sources of iron in the diet include ...

Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B ... source of vitamin B12. You can find these in fortified foods like ...

The supplement that nutritionists have been promoting most recently is vitamin B-12, which in food depends ... they can't digest dairy foods, the primary source for calcium, says Lisa Scott ...