Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...
Verywell Health on MSN11d
Vitamin B Complex Side Effects From SupplementsLike most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
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