Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A baby’s alarming deterioration was the result of a disorder that can be overlooked in infants, and that, if left untreated, ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Ensuring adequate B12 intake through diet or supplements is crucial for healthy gums. Incorporating foods that contain vitamin B12 can help with vitamin B12 deficiency. Non-vegetarians can include ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic ... sure they're getting enough vitamin B12, calcium, iron, and zinc.

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...