Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

"Vitamin B12 can contribute to energy, mood, cognitive function and heart health," says Andrea Wong, PhD, a nutritional scientist at the Council for Responsible Nutrition. "There is also interest ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

Nearly half of people with type 2 diabetes suffer from  low levels of essential nutrients, according to a new ...

One ounce of provolone cheese provides 17% of the recommended daily intake of vitamin B12. Nutrition per 1 oz of provolone ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...