However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin B12 mainly plays a crucial role in preserving the health of nerve cells and red blood cells, and it also aids in DNA production. It is typically discovered in animal-sourced foods.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.