New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

When it comes to running, music is like a spoonful of sugar to help the medicine go down. The right songs can motivate us to get out the door, drown out the heavy breathing and make our effort feel a ...