There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines ...

Back extensions are a difficult motion, and people with lower back injuries might aggravate them. However, certain types of ...

Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives. Seated leg press . Share on Pinterest Miljan Živković/Getty Images.

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.

A better exercise: Body-Weight Squats Focus on descending with control as far as you can without rounding your lower back. Aim for 15 to 20 for a set and increase sets as you develop strength.

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

The best back exercises for achieving that V-shape torso, ... It should be tight, so that you don’t start to arch your lower back.” 3. Pull-up. Equipment: A bar. Do it: Hang using an overhand ...

These home back exercises, explained by a strength coach, do not require tons of equipment, but are equally effective at building stronger back muscles.