There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers ... work and a weak core that's holding ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential for men to avoid injury and gain strength.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... Keep your right leg straight back with a slight bend at the knee, keeping your arms at your sides ...