The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

You’d either do this on your own or join a group that does outdoor CrossFit. At Home: Yes, but it can be tricky if you’re new to it. If you do it at home, you’ll need an equipped gym.

What initially started in a backyard back in 2011 has now grown ... thrusters and burpees. On top of CrossFit, the gym offers yoga and Olympic lifting. Classes run Monday through Friday, from ...

Whether you prefer the shout and grind outdoor experience of Boot Camp or the weightlifting-centric CrossFit model, Fitness Battalion has a game plan for reshaping your rounded edges. Located just ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit consists of lifting really heavy ... So now it's like we have an indoor and outdoor gym." To add to the convenience factor, Gallaher says showers and locker rooms were installed so ...

When it comes to choosing between CrossFit and a traditional gym, it's crucial to understand the fundamental differences that set them apart. CrossFit is a high-intensity training program that ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

ropes and weighted sleds are common fixtures of CrossFit gyms. Some Hyrox movements, such as the wall ball shot, were created by CrossFit, although CrossFit workouts use these movements only ...