Andy T.D. Bennett receives funding from the Australian Research Council. Raoul Ribot does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...