The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Even if you're short and uninterested in basketball, you can still learn something from the Utah Jazz—not necessarily from the players, but from the way they warm up and train. Even if you’re short ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.