The beep test was designed to estimate VO2 Max, which is the highest rate the body can take in, transport and use oxygen to produce energy.

The Beep Test is no different, and if the movements are out of reach, you can try a version of the test that suits your skill and experience levels. For instance, if pull-ups are too hard , you ...

The beep test offers a moderate test of agility (starting, stopping and changing direction) compared to the 1.5-mile timed run while yielding a similar VO2 max testing validation.

Unfortunately, while we were all prepared for the 2:20 p.m. beep, the test actually came down about two minutes earlier, startling everyone across the country.

The beep test is not a mandated part of Alberta's K-6 or Grade 7-12 physical education curriculum, so it's hard to pinpoint just how many schools in Calgary use it.

Beep test scores vary by age, sex and fitness level. You might have heard reaching level 21 is a “perfect score”, but this is a myth. Ultimately, a “good” score depends on who is being tested.