Another impetus for Robinson, who is now 40: “I was so tired of questioning whether alcohol’s good or bad for me,” she says. “I wanted to free up that mental space for something else.” ...

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Here’s How Alcohol Affects Your Ability to Build Muscle. Too much booze is bad news, research shows. By alex hutchinson Updated: Feb 16, 2022 5:02 PM EST. Westend61 // Getty Images.

A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. The researchers defined heavy drinking as 10 units of alcohol — one bottle ...

This type of muscle condition is linked to a lifetime of drinking high amounts of alcohol. Over time, too much alcohol leads to tissue damage and deficiencies in B vitamins, iron, zinc, potassium ...

Could a bit of alcohol have a protective effect on our muscles? There may be another reason for the association. Credit: Getty Images From our thirties onwards, we start to lose muscle mass slowly.

The men and women who were among the heaviest drinkers – consuming around 20 units a day, the equivalent of two bottles of wine or ten pints of beer – had 4%-5% less muscle than those who did ...