Throughout this half-marathon training schedule for beginners, you'll also want to do some basic strength exercises regularly to make sure your muscles can handle 13.1 consecutive miles.

In our half marathon training plan for beginners, the week one ‘long run’ is just four miles, but it builds to 10 miles in weeks nine and 10, to gradually acclimatise you to bigger distances.

Figuring out a good beginner half marathon time goal isn’t just about picking a number. Running coaches weigh in on how to narrow in on the right goal for you.

At the peak of your half-marathon training, you’ll hit 10 to 12 miles a week, then you’ll drop it down slightly during the tapering phase (more on this below), Centenari says.

Half marathon training plans typically range from 12 to 20 weeks, depending on your experience and fitness level. Some ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in ...

Half marathon training plan Wharton-Malcolm recommends at least three runs per week. As mentioned above, implement progressive overload by increasing the distance of these runs by no more than 10% ...

Our beginner's half marathon training plan will help you to build up to running your first 13.1-mile event.

In 2018 I ran my first ever half marathon in a race setting. It was the Royal Parks Half in London and I clocked a respectable 1.48.01 (which would have been 1.47 something, had my dad not decided ...