Using a chair can help abdominal crunches. Jan. 25, 2010 12 AM PT . Share via Close extra sharing options. Email; Facebook; X; ... -- Karen Voight 1Place an open-back chair or bench on a flat, ...

Using a bench and hand-weights, ... Abdominal Crunch Lie on your back with your knees bent and feet on the floor. Cross your arms across your chest with your hands on opposite shoulders.

Fitness Plan Day 181: Do abdominal crunches and bench press to lose belly fat Want to lose weight and tone your upper body? Here is an exercise plan with healthy recipes that can help!

The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core ...

1. Chinese planks strengthen your posterior chain muscles. It’s so much more than a core exercise. The supine position of the Chinese plank transfers the load to the posterior chain muscles ...