Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins ... Try it: Learn more about the possible benefits and drawbacks of taking green tea extract.