There's no denying that a pinch of salt can make the flavors of a dish pop, but diets high in sodium chloride, the type of salt most often sprinkled from a salt shaker and used in food processing, are ...

Traditional salt is primarily made up of sodium chloride. Most people in the U.S. consume more sodium each day than health officials recommend, mainly because sodium is common in processed foods and ...

Low-sodium salt substitutes are reformulated versions of regular salt in which 15-30% of sodium chloride is replaced with ...