Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive decline and improve overall ...

Fortunately, the best brain foods are readily available at most grocery stores and easy to incorporate into your daily diet. Incorporating foods into your diet that supply your body with key ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.

Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...

He also warns against cutting carbohydrates, one type of food that often gets a bad rap, explaining, “Carbs are the best fuel for your brain. Well-cooked white rice and ripe fruits are two of my ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.