We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Her areas of specialization include Exercise Physiology ... That is why building a home gym setup can be a game changer, and few machines offer the same all-in-one benefits as an elliptical.

We have tested the best rowing machines to help you boost your heart ... That is because rowers engage all major muscle groups in your body, including your core and shoulders, Sarah Fuhrmann ...

"The rowing machine is a great machine to achieve an efficient full-body workout with HIIT ... we've narrowed down our options to the best choices. Look below to find out more.

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...

We went through just about every popular home workout on YouTube and found the best ... equipment, but there are enough floor movements that it's a good idea to grab an exercise mat. This full ...