You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Paris Olympics women's gymnastics meet, which wrapped up Monday, proved to be one of the best in Games history. The women's all-around final drew a massive TV rating in the United States, topping ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

The Cincinnati high school gymnastics city championships are coming up this weekend, as many of the Queen City's best gymnasts compete for titles. Mariemont's Kiera Laite has dominated the Cincinnati ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...