Red Kidney Bean and Coconut Milk Curry, also known as maharage ya nazi, is a delicious recipe of East African and Indian cuisines. Buttery soft red kidney beans are simmered in a spiced tomato and ...

This salad is a refreshing meal that is lower in sodium and also high in fiber. With their lower sodium content, these kidney beans may reduce the risk of high blood pressure and promote better kidney ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply satisfying vegetarian chili that’s perfect for topping nachos. This ...

New Orleans is known for good food, and lots of it. No trip to the Crescent City would be complete without a taste of gumbo or jambalaya, or a big bite out of a po’boy or muffuletta sandwich. Still, ...