Looking for a dish that is filling, nutritious and won’t break the bank? Red beans and rice is a great choice. There are so many variations, mostly from Louisiana and around the Caribbean. Even within ...

Where Is Creole Food From? But what is Creole food? Creole food originated in Louisiana and blends food traditions from African, European and Native cultures. It combines bold, spicy and tangy flavors ...

This salad is a refreshing meal that is lower in sodium and also high in fiber. With their lower sodium content, these kidney beans may reduce the risk of high blood pressure and promote better kidney ...

Whether you're serving burgers, brats, hot dogs, or BBQ chicken at your summer gathering, the meal would not be complete without baked beans on the side. Tender beans in a sticky-sweet sauce, often ...

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply satisfying vegetarian chili that’s perfect for topping nachos. This ...

Wash beans well and soak them in water for one hour. Place beans in a large pot. Add the 4 quarts of chicken stock. Add the bay leaves, onions, peppers, celery, parsley & garlic then bring to a ...