This video puts a practical women’s self-defense system to the test as Gabby trains with head instructor Peter Mochka and ...

Discover 25 strikes that really got the point across, targeting human vulnerabilities for self-defense. Learn effective techniques & physiological reasons ...

Michelle Cassady explains why she created a self-defense class specifically for women. Michelle Cassady explains why she created a monthly women’s self-defense class that now draws students from ...

In this #MeToo era there are many perspectives and debates, often across generational and political divides, about how to prevent sexual assaults and the difference between assault and “bad sex.” As ...

Every year, nearly one in four women will experience sexual violence on college campuses, but research shows that empowerment self-defense programs reduce these assaults by 50% or more. Join us for a ...

MARIETTA, Ga. — Recent deadly attacks against women on the Beltline and a MARTA train have renewed conversations about personal safety, prompting self-defense experts to encourage women to learn ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...