As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

Lauren Manaker M.S., R.D.N., L.D. “Walnuts are an excellent source of anti-inflammatory nutrients, making them a great ...

For this reason, it’s best to eat whole fruit when possible. For a balanced breakfast, pair fruit with high protein foods, such as eggs, Greek yogurt, or cottage cheese. Frequently asked questions ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Gladstone Land Corporation (NASDAQ:LAND) is one of the best organic food and farming stocks to invest in. In the third quarter of 2024, the company executed 21 new or amended lease agreements.

According to a report by Mordor Intelligence, the organic food and beverages market has a size of $184.87 billion as of 2025. It is expected to grow at a compound annual growth rate (CAGR) of 6.02 ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

If fresh organic berries blow the budget, buy them frozen. They’re picked at peak ripeness, flash‑frozen within hours, and ...

Ultimately, experts say that the best thing you can do for your health is to prioritize nutritious foods in general, like fruits, vegetables, whole grains and unprocessed foods, whether they’re ...

A whole avocado contains nearly 15% of the daily value of potassium. Avocados can stabilize blood sugar levels to decrease headaches and help you feel full, which may relieve nausea. Ginger ...