Beyoncé’s veteran dance captain, Ashley Everett, gave Us tips on how to stay in shape and look just as good as her while working out. Everett, 36, spoke to Us Weekly exclusively about all things ...
The Class: I took the hour-long Beyoncé Ballet class at 6:30 p.m. on a Wednesday at Arts Mission in OakCliff. The Appeal: The class mixes classic ballet moves with a Beyoncé soundtrack. I chatted ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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