Discover how bhindi (okra) supports gut health by flushing out toxins, improving digestion, and boosting overall wellness naturally.

Bhindi, or okra, can be a divisive vegetable. When it’s not cooked correctly it lets off a sort of sticky slime, which isn’t exactly appetizing. When done properly though, okra is a beautiful ...

You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

Drinking Okra Water Is the hype real? Does okra water have health benefits? The liquid may help keep blood sugar levels under control and improve digestion. However, research is still limited. While ...