Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

In fact, there are loads of bicep exercises out there ... Start by lying with your back against a bench that is set to a 45-degree incline. Bend your elbows and curl the dumbbells as close ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Stand next to the exercise bench, closer to the top ... Nicholson says this exercise is great for building your arm and back strength. She recommends looking over at a mirror if you can to ...

Biceps curl machine You could do preacher curls on a preacher bench or even a regular bench, but to get the most out of this exercise you’ll want to skip the free weights and head over to the ...

The following are the 25 best arm exercises (organized by muscle group ... Sit in a chair (or on a box/bench) and grip the front edges with hands. Keeping arms straight, scoot butt forward ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...