Just grab two dumbbells and get ready for a juicy pump. While arm workouts are an aesthetic pursuit for many (which there is ...

Strong biceps will help you lift objects with ease, while toned triceps will give ... on compound and isolation exercises to work both muscle groups comprehensively. Dumbbell Bicep Curl: Sets ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

delivers another five exercises that'll add bullets to your guns. Lie on a flat bench with the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home ...

When it comes to the best arm workouts — ones that ... slowly lower the dumbbells down towards your earlobes Squeezing the triceps, lower the dumbbells back to their original position.

This is an excellent triceps exercise for beginners, too. If kicking both weights back at the same time is too much, you can alternate your arms. Stand with knees bent with a dumbbell in each hand.

Training with a single dumbbell can be ... splitting bicep and tricep workout. But believe us, they're not mutually exclusive. This simple 12-minute biceps and triceps pump-fest will grow those ...