In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to shakes to even desserts, everyone has been using this tiny seed regularly.

Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

But what exactly are these small morsels? Chia seeds are tiny, edible seeds from the plant Salvia hispanica. They’re usually either black or white, and often have mottled grey spots when you ...

Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Tiny but powerful is one way to describe chia seeds. These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods ...