Enhance hand, wrist and forearm strength - Discover the best grip strengtheners to improve your workouts, enhance hand health ...

What the experts say. According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure.. Research that tracked the grip ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Grip strength can be improved at any age with resistance training, like wrist curls and bicep curls and general physical activity. Leong suggests a timed “get-up-and-go” test for older adults.