Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce ...

Blue light exists on the color spectrum with some of the shortest wavelengths and highest energy. This distinctive property explains both its beneficial and potentially problematic effects on the ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

Blue light glasses are a popular way to reduce eye strain and headaches from screen use, but do they really help with ...

Since ditching all digital devices isn’t a realistic option, here are a few tips to ward off blue light’s effects. Cut down on screen time. Taking regular breaks from computer or TV screens ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

For instance, one study found that exposure to blue light had a positive effect on how your brain processes, alertness, and reaction times. For athletes, this may improve decision-making and help ...

your body clock will be less sensitive to the effects of light at night. A morning walk or coffee in the garden before you start work can help get your circadian clock on track. While blue light ...

Children have higher risk for such effects compared to adults, due to greater absorption of blue light from tech devices. Less scary but still problematic is eye strain, which can cause to blurry ...