Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Bulking and cutting can help you adjust your body fat composition and achieve your fitness objectives. Consider getting a scale that shows weight and body fat percentage to help you keep track of ...

Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending workouts longer than necessary, you may be negatively impacting your body’s ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...