A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Bad Skin Clinic's latest series sees 30 year old Sophie discussing how her teen passion for body modification spiralled "out of control". She admitted it started as "a fashion thing".

Press-ups are a great full-body exercise, but they can be difficult, especially if you’re just starting out. An easy modification for building up the muscles in your arms and core while you work ...

During pregnancy, there are specific exercises to avoid, some to ensure you include, and others that need modifications to ...

Marius Gustavson, who led the extreme body modification ring, is one of six men appealing against the length of their sentences for their role in the enterprise (PA Media) Six jailed members of a ...