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Plank shoulder taps: The core-blasting move trainers swear by for total-body stability

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

Vaani Kapoor's full-body fitness routine: 10 exercises that keep her in shape

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...