Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

View post: Garmin's 2025 Data Report Shows Huge Spike in Strength Training and Racket Sports View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

You don’t have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more. View post: Winter Storm Warning Map Tracks ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...