The post The 5 Best Books for Deeper Mindfulness, Balance, and Joy appeared first on Katie Couric Media. Show comments. Advertisement. Advertisement. Don’t miss our daily roundup.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

The Little Book of Mindfulness by Patrizia Collard. Amazon. Keep this by your bedside or carry it around with you all day and dip into short mindful practices to find peace when you need it.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

His first book, A Mindfulness-Based Stress Reduction Workbook, which was co-written by Bob Stahl PhD, Elisha Goldstein PhD, and Saki Santorelli EdD MA, is a great introduction to mindfulness and ...

Books on the practice are numerous, including guides to "A Mindful Pregnancy," "Mindful Parenting," "Mindful Politics," "The Mindful Diet" and "Mindfulness for Teachers."Corporations, sports teams ...

Kabat-Zinn, who is credited with popularizing mindfulness as a tool for coping with chronic pain and stress, writes in his book, “When you channel and modulate your attention in this way, you ...

It is my pleasure to introduce you to an excellent new book on mindfulness entitled, The Now Effect. The book waswritten by the psychologist and author, Elisha Goldstein. I was already a fan of Dr ...