Specially written for beginners, Basics of Long-Style Boxing describes the basic technical features and skills of Chang Quan, as well as providing directions on how to practice its movements ...

Stand with your feet shoulder width apart. Move your left leg one pace forward (if you are a left-hander or 'southpaw' move the opposite leg). Turn your body and feet to the right in a sideways ...

AMARILLO, Texas (KAMR/KCIT) – Martin Sollano and Nathanial Chavez from Sollano Legends Boxing joined Today in Amarillo on Wednesday morning. The two demonstrated a few easy boxing techniques ...