Specially written for beginners, Basics of Long-Style Boxing describes the basic technical features and skills of Chang Quan, as well as providing directions on how to practice its movements ...

AMARILLO, Texas (KAMR/KCIT) – Martin Sollano and Nathanial Chavez from Sollano Legends Boxing joined Today in Amarillo on Wednesday morning. The two demonstrated a few easy boxing techniques ...

Stand with your feet shoulder width apart. Move your left leg one pace forward (if you are a left-hander or 'southpaw' move the opposite leg). Turn your body and feet to the right in a sideways ...