Fresh Turkey Breast is like chicken, is a healthy breakfast meat, it’s lean and low in fat, it contains 25 grams per 3 oz. of protein and only 1 gram of fat. You can serve it with scramble eggs ...

Mid-range sodium: Some food options may fall between low- and high-sodium, ranging between 150-450 mg. When possible, aim for foods on the lower end of this range.

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

Per serving: 303 calories, 19 g fat (5 g saturated), 220 mg sodium, 5 g carbs (4 g net carbs), 1 g fiber, 1 g sugar, 28 g protein 2 5-Ingredient Baked Egg Mushrooms ...

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of sugar, fat and sodium ...