Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, spaciousness, and ease. Inspired by the Air Element, this gentle full body ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Ease into your day with this 10-minute slow flow morning yoga stretch, perfect for all levels. Move gently through a calming sequence designed to wake up your body, focus your breath, and bring a ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...