Your exercise routine will look something like this ... The most controversial of the bunch, the "Bro" workout split has you in the gym five days a week, each day focusing on one muscle group.

Let us just start by asking what's more difficult for you: working out every day or deciding which workout split to follow? If the latter is your concern, you've come to the right place.

A split simply refers to the way you split up your workouts for the week ... A lot of people following this bro-ish kind of workout structure might try to skimp on the cardio.

However, several sessions throughout the week are required to activate and exhaust all muscle groups in a split workout routine, a sweat commitment that may be too great for some. Further ...

If you're considering split-day workout routines, there is flexibility in terms of selecting muscle groups to focus on each day. A split-day routine is helpful for promoting muscle growth and ...

Tomorrow, you can finish the upper body with a pull-muscle workout. This split routine allows you to work on a particular muscle group and have days to recover before working for the same muscle ...

Let’s consider the case of Archit Sharma, 16, a dedicated fitness enthusiast from Noida, who follows a powerlifting style of workout. Initially, he saw significant improvements in strength and ...

Let’s get started! A bro split workout is a training routine that targets one specific muscle group per workout session — one ...