And the Bulletproof Diet is more restrictive than keto, since it cuts out specific foods that are not necessarily off-limits on the keto diet. "I wouldn’t say one is better than the other.

7 day keto diet meal plan and menu to go low carb for weight loss. Exactly what to eat for breakfast, lunch and dinner. Shannon Young. ... bulletproof coffees, butter and steak.

The keto diet is overhyped, according to Dave Asprey, biohacker and CEO of Bulletproof. Asprey was an early advocate of keto, and popularized Bulletproof coffee — a keto-friendly recipe of ...