While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body ...

The answer to your weight loss struggles might be flowing right from your kitchen tap. While the weight loss industry bombards you with expensive supplements and complicated diet plans, medical ...

Every morning, millions of people reach for their favorite mug, pour themselves a steaming cup of coffee, and unknowingly set themselves up for potential weight management success. That beloved ...

Whether you’ve just logged a few miles on the treadmill or lifted some weights, you probably broke a bit of sweat. You may take that as a sign that you had a good workout — and chances are, you ...

You may have heard a piece of nutrition advice that sounded too good to be true. The idea is that celery — those crispy, crunchy sticks we chop up for mirepoix to improve our soup — is so low in ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...